Stand with feet shoulder-width apart, holding a dumbbell in one hand at your side.
Keep your other hand on your hip or behind your head for balance. Maintain a straight posture
with core engaged.
Let the dumbbell hang naturally at your side, and keep your shoulders level. Do not lean forward
or backward.
Slowly bend at the waist toward the side holding the dumbbell, lowering it along your leg. Focus
on contracting your oblique on the opposite side during the motion.
Use your obliques to bring your torso back to the upright position. Complete the desired reps,
then switch sides and repeat.
Exercise Tips
Keep your back straight and avoid slouching.
Keep your abdominal muscles tight and your feet
on the floor.
Maintain a smooth breathing pattern.
Primary Muscle Group
Core
Secondary Muscle Group
Obliques
Equipment
Dumbbell
Grip
Hammer
Grip Number
Single Handed
Date Published: Sept 25, 2025
Last Updated: Sept 25, 2025
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