Landmine Press

How to perform Landmine Press

How to perform

Landmine Press

Exercise Description

  1. Stand tall with your back straight and feet together.
  2. Hold one end of a landmine bar while keeping your elbow bent at your side.
  3. Raise the landmine by extending our arm overhead.
  4. As your arm becomes entirely straight, return to the initial position, and repeat.

Exercise Tips

  1. Keep your body a little tilted forward against the landmine.
  2. Don't lift your heels off the floor.
  3. Maintain a smooth breathing pattern.

Primary Muscle Group
Shoulders
Secondary Muscle Group
Front Deltoid
Equipment
Barbell
Grip
Hammer
Grip Number
Single Handed

Date Published: Sept 11, 2025
Last Updated: Nov 1, 2025

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