Assisted/Weighted Pull Ups

How to perform Assisted/Weighted Pull Ups

How to perform

Assisted/Weighted Pull Ups

Exercise Description

  1. Get your knees on the platform of the pull-up machine and grab the bar with your hands placed shoulder-width apart and palms facing forward.
  2. Take a deep breath and pull yourself up by bending your arms while bringing your chest towards the bar.
  3. Exhale and return to the starting position by straightening your arms slowly.

Exercise Tips

  1. Keep your back straight and avoid slouching.
  2. Adjust the weight of the machine according to your strength and bodyweight.
  3. Perform the exercise at a slow pace and avoid any jerky movements.

Primary Muscle Group
Back
Secondary Muscle Group
Lats
Equipment
Assisted/Weighted Machine
Grip
Over
Grip Number
Two Handed

Date Published: Oct 20, 2025
Last Updated: Oct 30, 2025

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