Bent Over Shoulder Grip Barbell Rows

How to perform Bent Over Shoulder Grip Barbell Rows

How to perform

Bent Over Shoulder Grip Barbell Rows

Exercise Description

  1. Stand with your feet shoulder-width apart and lean forward to hold a barbell with an overhand grip near your knees.
  2. Take your hips backward while bending your knees slightly.
  3. Raise the barbell towards your abdomen while folding your arms and taking your elbows past your back.

Exercise Tips

  1. Keep your back arched and your chest out.
  2. Grab the barbell extending your arms down.
  3. Don't keep your elbows close to your torso while pulling the barbell up.

Primary Muscle Group
Back
Secondary Muscle Group
Upper Back
Equipment
Barbell
Grip
Over
Grip Number
Two Handed

Date Published: Sept 23, 2025
Last Updated: Oct 30, 2025

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