Landmine Row

How to perform Landmine Row

How to perform

Landmine Row

Exercise Description

Stand tall with your feet wider than your shoulders width.
Grab the barbell with straight arms through your legs by leaning forward and bending your knees slightly.
Raise the barbell towards your chest by folding your arms and taking your elbows past your back.
Return to the initial position and repeat.

Exercise Tips

Maintain the arch of your lower back.
Keep your neck in a neutral position.
Avoid holding your breath and maintain a smooth breathing pattern.

Primary Muscle Group: Back
Secondary Muscle Group: Full Back
Equipment: Barbell
Grip: Hammer
Grip Number: Two Handed

Date Published: Sept 18, 2025
Last Updated: Sept 18, 2025