Landmine Row

How to perform Landmine Row

How to perform

Landmine Row

Exercise Description

  1. Stand tall with your feet wider than your shoulders width.
  2. Grab the barbell with straight arms through your legs by leaning forward and bending your knees slightly.
  3. Raise the barbell towards your chest by folding your arms and taking your elbows past your back.
  4. Return to the initial position and repeat.

Exercise Tips

  1. Maintain the arch of your lower back.
  2. Keep your neck in a neutral position.
  3. Avoid holding your breath and maintain a smooth breathing pattern.

Primary Muscle Group
Back
Secondary Muscle Group
Full Back
Equipment
Barbell
Grip
Hammer
Grip Number
Two Handed

Date Published: Sept 18, 2025
Last Updated: Oct 30, 2025

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