Crunches

How to perform Crunches

How to perform

Crunches

Exercise Description

  1. Lie on your back with knees slightly bent, feet placed on the ground and arms raised to the shoulder height.
  2. Squeeze your abdominals and lift your upper back off the ground, reaching forward with your arms.
  3. Hold for few seconds and slowly return to the starting position.

Exercise Tips

  1. Do not bend your knees excessively.
  2. Keep your neck in a neutral position.
  3. Avoid holding your breath.

Date Published: Oct 11, 2025
Last Updated: Nov 2, 2025

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