Skipping Rope

How to perform Skipping Rope

How to perform

Skipping Rope

Exercise Description

  1. Stand tall with your back straight and feet shoulder-width apart.
  2. Jump by pushing your toes and quickly move your wrists as if passing a rope through your feet.
  3. Land on your toes, then jump and repeat the sequence.

Exercise Tips

  1. Lift your feet a few inches off the floor.
  2. Don't jump too high.
  3. Start slowly, then maintain a suitable pace.

Date Published: Nov 7, 2025
Last Updated: Nov 7, 2025

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