Standing Knee To Elbows

How to perform Standing Knee To Elbows

How to perform

Standing Knee To Elbows

Exercise Description

  1. Stand tall with your feet shoulder width apart and bring your hands forward by bending your arms.
  2. Twist your torso towards the right and move your right knee towards your chest.
  3. Return to the initial position then twist your torso towards left and raise your left knee towards the chest.

Exercise Tips

  1. Keep your head and neck in a neutral position.
  2. Keep control of all the movements by keeping your muscles active.
  3. Breathe at regular pace and avoid breath-holding.

Date Published: Nov 5, 2025
Last Updated: Nov 5, 2025

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