Farmers Walk

How to perform Farmers Walk

How to perform

Farmers Walk

Exercise Description

Stand tall with your back straight and feet shoulder-width apart.
Hold the dumbbells near your hips with your arms straight and palms facing inwards.
Begin walking in a normal pattern while keeping your arms at a place.

Exercise Tips

Keep your back straight and avoid slouching.
Keep your arms extended and avoid bending your elbows.
Maintain a smooth breathing pattern and avoid breath-holding.
When tracking, track each step as a rep.

Primary Muscle Group: Forearms
Secondary Muscle Group: Full Forearms
Equipment: Dumbbell
Grip: Hammer
Grip Number: Single Handed

Date Published: Sept 5, 2025
Last Updated: Sept 5, 2025