Barbell Deadlift

How to perform Barbell Deadlift

How to perform

Barbell Deadlift

Exercise Description

  1. Stand near a barbell and hold it by leaning forward, lowering your hips, and bending your knees with your hands shoulder-width apart.
  2. Raise the barbell by lifting your hips and forming a standing position.
  3. Return to the starting position and repeat.

Exercise Tips

  1. Keep your back straight throughout.
  2. Keep your core tight and the barbell as close to your body as possible.
  3. Maintain a regular breathing pattern and avoid breath-holding.

Primary Muscle Group
Legs
Secondary Muscle Group
Full Legs
Equipment
Barbell
Grip
Reverse
Grip Number
Two Handed

Date Published: Sept 12, 2025
Last Updated: Nov 1, 2025

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