Dumbbell Squats

How to perform Dumbbell Squats

How to perform

Dumbbell Squats

Exercise Description

  1. Stand tall with your back straight, feet shoulder-width apart, and hold dumbbells in your hands near your hips.
  2. Bend your knees and lower down unless your thighs are parallel to the floor.
  3. Hold momentarily, return to the initial position, and repeat.

Exercise Tips

  1. Keep your back straight and avoid slouching.
  2. Grab the dumbbells with your palms facing inward.
  3. Don't let your knees go too far forward and them behind your toes.

Primary Muscle Group
Legs
Secondary Muscle Group
Quads
Equipment
Dumbbell

Date Published: Oct 12, 2025
Last Updated: Oct 30, 2025

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