Hack Squats

How to perform Hack Squats

How to perform

Hack Squats

Exercise Description

  1. Stand tall in front of a barbell with your back straight and feet shoulder-width apart.
  2. Lean forward and grab a barbell with an overhand grip by bending your knees and lowering your hips.
  3. Raise the barbell by straightening your knees and bringing your chest out.
  4. Return to the starting position slowly and repeat.

Exercise Tips

  1. Maintain the standard curve of the back while leaning forward.
  2. Place the barbell close to your shins.
  3. Maintain a regular breathing pattern and avoid breath-holding.

Primary Muscle Group
Legs
Secondary Muscle Group
Full Legs
Equipment
Barbell
Grip
Reverse
Grip Number
Two Handed

Date Published: Sept 22, 2025
Last Updated: Oct 30, 2025

Save your time with Gym Log Track

Download frome the app store

Begin tracking this exercise

Track your progress with our strength training tracking app

Gym log track QR code

Fast entry system

Easy to use fitness planner

Download from the Google play store

Track your workouts

Use a professional weightlifting tracking app