Sit or stand with feet shoulder-width apart. Hold a dumbbell in each hand at
shoulder height with palms facing forward and elbows bent just below shoulder level.
Keep your back straight, core tight, and chest up. If seated, ensure your back is supported and
feet are flat on the floor.
Press the dumbbells straight up until your arms are fully extended overhead, but without locking
your elbows. Keep the weights in line with your ears at the top.
Slowly lower the dumbbells back to the starting position at shoulder height, maintaining control
and tension. Repeat for the desired number of reps.
Exercise Tips
Keep your back nicely arched and avoid
slouching.
Keep your elbows close to your torso.
Maintain a smooth breathing pattern and
avoid breath-holding.
Primary Muscle Group
Shoulders
Secondary Muscle Group
Full Shoulders
Equipment
Dumbbell
Grip
Over
Grip Number
Single Handed
Date Published: Nov 4, 2025
Last Updated: Nov 4, 2025
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