Dumbbell Shrugs

How to perform Dumbbell Shrugs

How to perform

Dumbbell Shrugs

Exercise Description

  1. Stand tall with your back straight and feet shoulder-width apart.
  2. Grab dumbbells near your thighs with your arms straight.
  3. Raise your shoulders towards your ears.
  4. Hold for a while, return to the initial position, and repeat.

Exercise Tips

  1. Keep your back straight and avoid slouching.
  2. Don't lift your feet off the floor and avoid bending your arms.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Shoulders
Secondary Muscle Group
Rear Deltoids
Equipment
Dumbbell
Grip
Hammer
Grip Number
Single Handed

Date Published: Nov 5, 2025
Last Updated: Nov 5, 2025

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