Eyeballs / Skull Crushers

How to perform Eyeballs / Skull Crushers

How to perform

Eyeballs / Skull Crushers

Exercise Description

  1. Lie down on a bench with your back supported, knees bent, and feet on the floor.
  2. Hold a barbell over your forehead with your arms bent, elbows over your shoulders, and palms facing up.
  3. Raise the barbell by straightening your arms while keeping the barbell over the forehead.
  4. Hold for a while, return to the initial position, and repeat.

Exercise Tips

  1. Avoid moving your shoulders.
  2. Perform the exercise slowly and avoid any jerky movements.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Triceps
Secondary Muscle Group
Full Triceps
Equipment
Barbell
Grip
Over
Grip Number
Two Handed

Date Published: Sept 5, 2025
Last Updated: Nov 2, 2025

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