Seated Cable Rows

How to perform Seated Cable Rows

How to perform

Seated Cable Rows

Exercise Description

  1. Sit on a bench with your back straight, knees bent, and feet shoulder-width apart.
  2. Extend your arms forward to hold the V-bar with your palms facing inward.
  3. Pull the bar towards your abdomen while folding your arms and taking your elbows past your back.
  4. Return to the initial position slowly and then repeat.

Exercise Tips

  1. Keep your back nicely arched and avoid slouching.
  2. Keep your elbows close to your torso.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Back
Secondary Muscle Group
Full Back
Equipment
Pin-Machine
Grip
Hammer
Grip Number
Two Handed

Date Published: Sept 15, 2025
Last Updated: Oct 30, 2025

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