Adjust the rings to about shoulder height. Grip the rings with palms facing each other and lean back with your body straight, heels on the ground, and arms fully extended.
Engage your core and glutes, then pull your chest toward the rings by squeezing your shoulder blades together. Keep your elbows close to your body.
Slowly extend your arms to lower yourself back to the starting position, maintaining body tension throughout. Repeat for the desired number of reps.
Date Published: Nov 7, 2025
Last Updated: Nov 7, 2025
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