Decline Bench Barbell Chest Press

How to perform Decline Bench Barbell Chest Press

How to perform

Decline Bench Barbell Chest Press

Exercise Description

  1. Lie down on a decline bench with your back supported, knees bent, and feet fixed against the padded bars.
  2. Grab a barbell over the chest with your elbows dipped under the bench, hands placed wider than the shoulder width, and palms facing forward.
  3. Raise the barbell by straightening your arms.

Exercise Tips

  1. Keep your back nicely supported on the bench.
  2. Keep your wrists straight and your elbows away from your torso.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Chest
Secondary Muscle Group
Lower Chest
Equipment
Barbell
Grip
Over
Grip Number
Two Handed

Date Published: Sept 17, 2025
Last Updated: Oct 29, 2025

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