Barbell Squats

How to perform Barbell Squats

How to perform

Barbell Squats

Exercise Description

  1. Stand tall with your back straight, feet shoulder-width apart, and hold a barbell over your shoulders just behind your neck.
  2. Lower your hips to the floor while bending your knees.
  3. As your thighs come parallel to the floor, return to the initial position, and repeat.

Exercise Tips

  1. Keep your back straight and avoid leaning forward.
  2. Don't allow your knees to go too far forward.
  3. Maintain a smooth breathing pattern and avoid holding your breath.

Date Published: Sept 4, 2025
Last Updated: Oct 30, 2025

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