Front Barbell Raises

How to perform Front Barbell Raises

How to perform

Front Barbell Raises

Exercise Description

  1. Stand tall with your back straight and feet shoulder-width apart.
  2. Hold a barbell in your hands near your thighs with an overhand grip and hands placed wider than your shoulders.
  3. Raise the barbell by taking your arms above shoulder level.
  4. Hold for a while, return to the initial position, and repeat.

Exercise Tips

  1. Keep your back straight and avoid slouching.
  2. Don't bend your arms; keep them straight.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Shoulders
Secondary Muscle Group
Front Deltoid
Equipment
Barbell
Grip
Over
Grip Number
Single Handed

Date Published: Oct 3, 2025
Last Updated: Nov 1, 2025

Save your time with Gym Log Track

Download frome the app store

Begin tracking this exercise

Track your progress with our app to track weight lifting

Gym log track QR code

Fast entry system

Easy to use gym diary app

Download from the Google play store

Track your workouts

Use a professional weightlifting log app