Machine Tricep Extensions

How to perform Machine Tricep Extensions

How to perform

Machine Tricep Extensions

Exercise Description

  1. Sit on the triceps extension machine with back straight, knees bent, and feet resting on the floor.
  2. Place your arms on the platform and grab the handles of the machine while keeping your elbows bent at a 90-degree angle.
  3. Push the handles down by extending your arms.
  4. As your arms become fully straight, return to the initial position and repeat.

Exercise Tips

  1. Keep your back straight and avoid lifting your hips off the seat.
  2. Keep your arms and elbows on the platform throughout.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Triceps
Secondary Muscle Group
Full Triceps
Equipment
Pin Machine
Grip
Hammer
Grip Number
Single Handed

Date Published: Oct 9, 2025
Last Updated: Nov 2, 2025

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