Rope Tricep Kickbacks

How to perform Rope Tricep Kickbacks

How to perform

Rope Tricep Kickbacks

Exercise Description

  1. Stand tall facing a crossover machine with your back straight and feet shoulder-width apart.
  2. Grab the rope attached to the cable with your elbows near the torso and arms bent at a 90- degree angle.
  3. Pull the rope down by straightening your arms.
  4. As your arms are fully extended, return to the initial position and repeat.

Exercise Tips

  1. Keep your back straight and avoid slouching.
  2. Avoid moving your shoulders and keep your elbows fixed.
  3. Maintain a smooth breathing pattern and avoid breath-holding.

Primary Muscle Group
Triceps
Secondary Muscle Group
Lateral Head
Equipment
Pin Machine
Grip
Hammer
Grip Number
Two Handed

Date Published: Sept 28, 2025
Last Updated: Nov 2, 2025

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