Barbell Floor Chest Press

How to perform Barbell Floor Chest Press

How to perform

Barbell Floor Chest Press

Exercise Description

  1. Lie down on the floor with your face up and legs extended.
  2. Hold a barbell over your chest with your hands double shoulder-width apart, palms facing up, and elbows opened wide to your sides.
  3. Raise the barbell while extending your arms.
  4. As your arms become straight, slowly return to the initial position and repeat.

Exercise Tips

  1. Don't keep your elbows close to your torso.
  2. Perform the exercise slowly and avoid any jerky movements.
  3. Maintain a natural breathing pattern.

Primary Muscle Group
Chest
Secondary Muscle Group
Full Chest
Equipment
Barbell
Grip
Over
Grip Number
Two Handed

Date Published: Sept 23, 2025
Last Updated: Oct 29, 2025

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