Dips

How to perform

Grasp parallel bars with arms fully extended and feet off the ground. Keep your body upright for triceps focus or lean slightly forward to target the chest more.
Bend your elbows to lower your body until your upper arms are about parallel to the floor. Keep elbows close to your sides and avoid flaring them out.
Press through your palms to straighten your arms and return to the starting position. Maintain a steady pace and repeat for the desired number of reps.