Tricep Pushdowns

How to perform Tricep Pushdowns

How to perform

Tricep Pushdowns

Exercise Description

  1. Stand tall with your back straight and feet shoulder-width apart.
  2. Grab the bar with an overhand grip and your hands shoulder-width apart by extending your arms overhead.
  3. Pull the bar down and bring it towards your belly while keeping your arms straight.
  4. Return to the initial position slowly and then repeat.

Exercise Tips

  1. Keep your back straight and chest open.
  2. Don't use your body weight to push the bar.
  3. Keep your neck in a neutral position and maintain a smooth breathing pattern.

Primary Muscle Group
Triceps
Secondary Muscle Group
Full Triceps
Equipment
Pin-Machine
Grip
Over
Grip Number
Two Handed

Date Published: Sept 16, 2025
Last Updated: Sept 16, 2025