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A list of pre-configured beginner workout splits
Beginner workout routines are workout plans which target individuals will little to no experience level working out at a gym. The plans are also suitable for people who have taken a break from working out for over a year.
They can start with single or two day splits moving on to four day splits before trying out intermediate routines. At this point the focus should be on learning how to use each machine, perform dumbbell and barbell exercises at a basic level.
This routine consists of five basic calisthenics exercises that do not need any equipment and can be performed anywhere.
This routine consists of five basic weightlifting exercises with machines that workout the chest, back, shoulders, legs and core.
This routine consists of a full body workout with five basic compound weightlifting exercises using dumbbells that workout the chest, back, shoulders, legs and core..
This routine consists of a full body workout with five basic compound weightlifting exercises using barbells that workout the chest, back, shoulders, legs and core..
This routine consists of an upper and lower day using exercises entirely performed on machines.
This routine consists of a full body workout split over three days using gym machines.
This routine consists of a full body workout split over four days using gym machines.
Date Published: Aug 25, 2025
Last Updated: Aug 25, 2025